* Do you find exercise boring and dread going to the gym only to find you give up and make any excuse not to go?

* Do you exercise regularly but feel you need further improvements to your shape?

* Do you want to look REALLY good naked?

YES?

Read on…………. WOW CAMP: Is run by an experienced and passionate female trainers.

“WOW camp is definately my best yet life experience and i will be joining more wows in the future! if you think you cant do it YOU CAN! its hard, its painfull, but its definately WOW! everyone is complementing my achievements and its all down to HER FITNESS! thank you Shirley for helping me change my life for the better!!!  Dassa x

The fitness world has come a long way and through research and science we know the correct exercises and intensity you need to to get results……REAL results.

“It took me a while to sign up to a WOWCamp although the idea always interested me. I think there was a slight fear of the unknown and I was out of the habit of exercising in a group. My fears were unnecessary as I felt welcomed and part of a team from the off. I found the sessions themselves tough but loved the fact that I felt sore afterwards and really felt like I had earned my dinner! My main aim was to tone up and increase my energy levels, and this is exactly what happened. I also lost a few inches and slept better than I had in ages. I would keenly recommended WOW Camp to anyone who wanted to make changes to their lifestyle and their body shape. I am really keen not to lose the effects of the camp and would definitely sign up again. Thanks a million Shirley!!”

WOW CAMP : Is 2 x50 minute sessions per week. You will work hard, really hard but I know you can do it! 100 minutes of your week to dedicate to yourself, your body, your mind and your wellbeing. WOW CAMP: Is there for you. Motivational emails daily to your inbox. A special website where you can ask questions through the four weeks and beyond. You will have access to a forum with your other campers and chat/discuss your progress. Food advice is included, it may be a little tough at first but not unrealistic about what you can and cannot eat. WOW CAMP: Is for all females. Regardless of your age and fitness level and even your starting weight this camp is for you. As women we always put our families and friends first and we come last. No more……this will change your life and how you see and what you think about your body. WOW CAMP: WILL GUARANTEE RESULTS OR YOU GET YOUR MONEY BACK! A typical session will begin with a group warm up of around 10 minutes. The mood will be set, the pulse raised and you will be eager to start the main workout. This is where the fun and pain begins……..burning muscles, a sweaty body and a heart thumping so hard you feel its going to leave your chest! Still interested? I am guessing you may have not exercised like this before and it even sounds a little scary BUT wait……150 minutes a week for four weeks its not much to ask of your body is it….it really is capable of so much more than you know right now. If you give that time and effort to your fitness, health, wellbeing you will get back so much more……

A lifted bottom

A flatter tummy

Definition to your arms and legs

Lower body fat %

Strength and power to body and mind A whole NEW YOU!

Still interested? I know this may feel like its not for you but really it is. It’s your mind saying no, change it say YES YES YES!

“I went into this with absolute dread and fear. The first day was a shock – I realised how unflexible my body had become, the exercises seemed hard and I ached so much the next day I thought I wouldn’t be able to make Day 2 of the exercise plan. Well, I did make it, and I suprised myself by really enjoying it. We had a days rest then Day 4 was another exercise session – Animal Instincts and I found myself loving it (in a bit of a grimacing sort of way!) I was so tired after that session, I fell asleep with dreaded anticipation for the soreness that would make me walk like John Wayne, but it never came…. well, that’s a slight exaggeration – it was there but no where near as bad! The following week was the same, I had finally beaten the severest form of DOMS! Since the exercise part of the plan finished, my stomach has pulled right in, I’m so much more toned and flexible and although I’ve not officially measured yet, I seem to be taller!! My posture must have improved that much! I would absolutely recommend WOW camp to anyone who’s serious about getting themselves fitter and healthier – i think the weightloss just comes with it as an added bonus! Shirley is a great motivator and the daily emails really do help with keeping up the healthy eating plan. I would definitely consider doing another one and I will be reommending it to my friends!“  Esther Seymour