The word STRONG can be off putting to many women who haven’t exercised in a while or haven’t tried a high intensity class before. Being ‘strong’ isn’t something you have to already be. It is something you achieve
PLEASE NOTE: NO CLASS on Monday 4th February 2019. We will have a class as usual on Wednesday 6th February.
We have a certain amount of strength already, of course, but getting stronger is one of the best things you can do for your body.
Not only will you find moving around easier but you will defy the years by looking and feeling younger, the stronger you get.
This video is a promotional video and does not indicate what you have to do in your STRONG by Zumba class with me. There are options, alternatives and you will see your progress week by week.