Body Brushing
Why not try a dry body brush…Before you jump in the shower help your body to eliminate waste, toxins and cellulite, remove dull, dead skin cells, reduce signs of premature aging and increase circulation of blood to the surface of the skin which in turn will bring fresh nutrient and oxygen to the surface giving your skin a beautiful healthy glow.
Some Benefits of Body Bushing
1.Body brushing can help with the elimination of cellulite.
0 Comments On the 22nd Septmeber 2011 Her Fitness celebrated two years in business. We danced to Indian music and did the famous Masala Bhangra workout! Starting with some basic moves we built up a routine to perform at the end of the hour. All agreed that this is a challenging yet fun routine suitable and adaptable for all fitness levels. Here is what we got up too! We will be holding another event on 14th December 2011.
0 Comments On the weekend of 25th – 27thMarch 2011 Shirley, Mel and Becky at Her Fitness headed off to the UKs largest fitness convention.
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0 Comments So you have three days until you go on holiday, a big night out, or have a special occasion where you want to feel great. You didn’t quite get round to that new exercise plan or healthy eating regime and you are panicking!
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0 Comments “Sugar and spice and all things nice that’s what little girls are made of”
….or so it goes 
We see little girls everywhere who love to dress up in anything pink or glittery and even as we mature a bit of sparkle can make us feel all glamorous and attractive.
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