Her Fitness

Day 3 and 4

admin — Thu, 26 Aug 2010 12:59:12 +0000

Day 3 and 4

So by day three the DOMS (delayed onset of muscle soreness had really kicked in).

Walking up and down stairs and standing and sitting was done in a slow manner accompanied by a screwed up face and an assortment of aaaahhhs and owwwwwwws and a couple of not so pleasant words.

I did throw myself into it though and don’t have any regrets. I decided to do a yoga based workout on day 3 to get a good stretch all over.

Wello here at Day 4 I am feeling human again almost just in time for double zumba tonight.

I will tackle workout 2 tomorrow with the same intensity as I did on day 1!

Day 2 weight lifting

admin — Tue, 24 Aug 2010 10:58:23 +0000

So I did my first weight training session for a long time yesterday and can feel it today. It was in zumba last night I felt the first twinges or muscle soreness in my glutes. Glutes are your bum muscles the largest in the body.
I only did a work out of around 20 minutes and apart from the warm up and stretch consisted of only two exercises. The exercises selected made sure I reached virtually every muscle in my body. i sweated like mad and but never once did my feet leave the floor, so there was no running, aerobics, or dance! Just lifting heavy weights. Today I will be doing some pilates style trainng for my abs, back and waist (basically the core of my body) but will be using weights also.
I make sure my eating is clean and no meals are skipped. If you train hard you must fuel your body for the workout and that means before, during and after. Dancing tonight in zumba will help relieve the muscle soreness and get my body filled with oxygen. Watch out for the changes to my physique as I progress through my 28 day plan.

Time to get back to working out

admin — Sun, 22 Aug 2010 22:49:01 +0000

Tomorrow I go back to weight training. I love weight training and had the best results of my life doing it. Due to the nature of my job, fitness, I have spent the last 3 years teaching class after class with no time or energy to perform to a high standard. Now that I do less instructing and seem to spend more time sat at a desk I have the perfect opportunity to gety back into it.

Check back daily and I will post videos and tips of how you can go about weight training for the ultimate sexy female body!