It is really simple to get more vegetables into your diet by adding a simple salad as a side dish to your meal.
- You at start of with a small portion and increase as your desire for vegetables increase, because it will.
It doesn’t have to be anything major or exotic, more ideas will come over time.
Choose some of your favourite salad vegetables like
Onions (red or white)
Spinach, rocket or other salad leaves
Eating a variety of colours will give you a variety of vitamins and minerals along with much needed fibre.
TIP: Prepare enough for a few meals in advance and store in the fridge for quick and easy access.