Breakfast:  Porridge made with water, added to it a mix of nuts, raisins, soya beans, sunflower seeds & pumpkin seeds Improve it: I love all the seeds and nuts in this breakfast for a good dose of protein and good fats. Porridge is ok start to the day but I would use only occasionally and [...]

With our unpredictable weather PLEASE take the chance to obtain some goodness from the sun known as vitamin D. Our foods contain very little vitamin D and we need to get it from sunlight to make sure we have adequate stores. Vitamin D is stored in the body so top up for a rainy day! [...]

I am inviting you to send in your food diary of one day. Tell me  what you have had for breakfast, lunch, tea and all the snacks and drinks you had. I will choose one and post it in next weeks newsletter with my suggestions on how to make it healthier and why. THIS WEEKS [...]