An article written by Taira Booth a Wow Camp trainers. Taira is pictured here with her three children. Why Wow… I’m too old… I’m too big… Could I do it, I haven’t done any exercise for years… These were questions that I heard last month from a lady I will call “M” and after following [...]
Posts from the ‘Blog’ Category
So here comes 2012 and maybe once again you are determined to get in shape once and for all. After the blow out of Christmas and New Year, excess eating and drinking you are full of will power and determination to get in the best shape of your life. This way of thinking is as [...]
Why are women scared of building muscle? When ever I suggest lifting weights to any female who has not done so before the response is almost always the same. ” I don’t want to bulk up”! Yes it is true that when we lift weights correctly we build muscle. But what is muscle? Muslce is [...]
Avoid Winter Weight Gain…. Winter weight gain isn’t just an urban myth. Research has shown that most of us could gain up to 11lbs during the Christmas Period. “There’s good evidence that people put on weight over the winter,” says dietitian Sian Porter. “The more overweight you are, the more you tend to put on. [...]
Ladies, we have woke early, rushed breakfast, done the school run, headed to work, returned, only to find a pile of dishes and dinner to cook. We have children to entertain and educate and put to bed, if only we could do the same. There are still one hundred and one things to do around [...]
