Posted by admin | 0 Comments
Day 3 and 4
Day 3 and 4 So by day three the DOMS (delayed onset of muscle soreness had really kicked in). Walking up and down stairs and standing and sitting was done in a slow manner accompanied by a screwed up face and an assortment of aaaahhhs and owwwwwwws and a couple of not so pleasant words. I did throw myself into it though and don’t have any regrets. I decided to do a yoga based...
Read MorePosted by admin | 0 Comments
Day 2 weight lifting
So I did my first weight training session for a long time yesterday and can feel it today. It was in zumba last night I felt the first twinges or muscle soreness in my glutes. Glutes are your bum muscles the largest in the body. I only did a work out of around 20 minutes and apart from the warm up and stretch consisted of only two exercises. The exercises selected made sure I...
Read MorePosted by admin | 0 Comments
Time to get back to working out
Tomorrow I go back to weight training. I love weight training and had the best...
 |
 |
   |