If you don’t use your muscles they will begin to droop!You need to know what your muscles do and how to use them. Knowing this and doing so will reverse the negative aging effect on your body and turn back the clock. Her Fitness will educate you to know about your body and how truly amazing you are!
Have you ever been left disapointed with the results (or lack of them) from your exercise class?There are a lot of great instructors who teach class after class, week after week and get great results for their class members but do not assume every class you walk into will do what it says on the tin. There will always be instructors who are inexperienced, possibly unqualified or the class may be very busy and poor exercise technique goes unnoticed. There are many reasons why a class can fail to get results and it is your responsibilty to question the instructor or gyms competence on getting the job done. If you get the results you are promised you will be a happy customer. Her Fitness will give you correct technique advice to make sure you perform the exercise safely and correctly.
Do you own various pieces of fitness equipment that promised would give you a new body shape but failed to live up to it’s expectations?Supermarkets, gyms, shopping channels, magazines are always trying to flog you the latest gizmo or gadget that promises this is it! The solution to all your body hang ups. Many of these objects get used briefly and again lack of results, not enough time or not understanding the product correctly can lead to it being stored away and forgotten about.
Her Fitness will tell you right now, you can use equipment but all you REALLY need is yourself. We will also show you HOW to use that equipment you have lying around to give you new challenges and variety to your exercises.
Are you clueless about what exercises to do at the gym?You may be tied up in a contract and you do some of the classes at your gym but are clueless with what to do in the weights area. You need to make the most of it here lies some of the most amazing pieces of equipment you can use. The WEIGHTS. Maybe you already use them but have done the same exercise program for years. You need variety in your exercises to make constant progress. Her Fitness will show you how to lift them, how many times and how often because getting it wrong can be as useless as not bothering. Honestly…
If you want to try our free 10 minute workout. NO equipment required please enter your details in the sign up box to below.
You will get instant access and I will stay in touch to see how you are getting on.