Courgette Spaghetti Stir Fry

16 May


  • Courgetti (Spiral courgette)
  • Peppers (any colour)
  • Cherry tomatoes
  • Red onion
  • Olives (optional)
  • Tomatoes puree (optional
  • 1/2- 1 avocado
  • Coconut oil
  • Dried Oregano
  • Fresh garlic clove (optional)
  • Juice from 1/2 fresh lemon (optional)

I haven’t listed how much of anything to add to this dish because you can judge it as you go along and suit to taste.

Add coconut oil to the pan and heat. Add chopped garlic, fry forĀ 1 minute.

Add the chopped peppers, tomatoes and red onion and fry for a few minutes. Stir in some dried oregano.

Add the courgetti and continue to fry lightly until desired result is achieved.

Mash the avocado and stir in the lemon juice and place in the centre of the courgetti. Add some olives and serve.



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