It’s known healthy eating and exercise creates a fit body. The only difference is they have done the work created the habits required to be that way.
People are looking for that magic pill or exercise to be invented to get them the figure they crave but it just doesn’t exist.
You have what you need already to become the fittest and healthiest you can be.
You already go shopping so just change what you buy.
You also have lots of spare time to exercise. If you think you don’t, take a look at the time you spend on social media, games or watching tv.
Of course there are techniques that make things easier for you, like searching recipes, learning new exercises and having a support group.
Most people you see in great shape have learned, practiced and created a habit of consistency.
You don’t need to know everything to be able to start.
You didn’t learn to drive before taking driving lessons.
You learned as you went. Made mistakes and corrected them. Saw what worked and what didn’t.
The best thing you can do is just start!
Learn as you go. Get a feel of what works for you and what doesn’t.
So just make that start….
Do it (as you are learning).
Continue with it.
Keep learning and tweak to get the balance right for you.
Get what you want and probably more!
If you can’t just do it yet at least stop what isn’t working for you right now. It can save you a lot of time, money and misery!
Most people who have found success love to share their knowledge with you so just ask….