Roasted Vegetable and Cauliflower Rice

15 Nov


  • 1 cauliflower (or raw cauliflower rice)
  • 2 tablespoons of tomato puree
  • 1 teaspoon of Bolognese seasoning
  • Various vegetables ( I used courgette, peppers, red onion)
  • handful of pumpkin seeds
  • coconut oil for frying

If your cauliflower is not already prepared into ‘rice’ then break the cauliflower into florets and remove most of the stems.

Either use a food processor to blitz (small pulses)

Mix the tomato puree and season together in a small bowl.

Add the coconut oil to the frying pan and add the cauliflower. Lightly stir fry until all cauliflower is warmed. add in the tomato puree seasoning mix.

Fry for a couple more minutes stirring in all the paste and coating all of the cauliflower rice.

Place the cauliflower onto a plate.

Add a little more coconut oil to the pan and fry the finely chopped remaining vegetables ad lightly fry until tender.

Add to the tomato cauliflower throw in the pumpkin seeds and mix together.


Serve with some green leaves (here I used spinach)


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