Tortilla Wrap

22 Oct

I am not a fan of bread and wheat based products, no matter how yummy they are!

So here I made a tortilla wrap using gram flour (chick pea flour) and water.

I added a pinch of chilli powder and a pinch of cumin seeds to add a bit of flavour.


Ingredients: Note: I have measuring cups so I used one cup of gram flour and 1 cup of water, below I have converted into g and mls)

  • 92g of gram flour
  • 225ml water
  • pinch of cumin
  • 2 pinches of chilli powder (I used hot)

Blend all ingredients together so there are no lumps.

Oil a pan and heat to a high temperature.

Add enough liquid to create a thin layer on the whole of the pan and turn down heat.

Cook on each side for around 1-2 minutes like you would a pancake making sure there is no liquid left.

Place on a plate and allow to cool.

The above ingredients will make 2 – 4 depending on the frying pan size.

I made two large and filled them with homemade vegetable chilli.


Note: The more liquid like the mixture, the more chance of splitting so if need be eat with a knife and fork!

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