Garlic Chick Pea and Broccoli

26 Oct

Only three main ingredients and some garlic and rocket leaves to serve with.

Fry some broccoli and garlic in coconut oil or rice bran oil until broccoli is tender.

Add in the cooked chick peas and sliced mushroom and fry until mushroom is cooked.

Keep the temperature low to avoid burning.

Serve with rocket leaves.


I always used ready cooked chick peas to reduce on cooking times.

I purchase the ones in cartons rather than tins and check the ingredients are only chick peas and water. It is not much more expensive to get the organic variety.

Only around 80p or less for a 380g carton. The weight after draining is 250g but I save the chick pea juice for this!


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