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Strong By Zumba
It is no secret what I promote more than anything is strength for women. Building strength requires you to build muscle and for this to happen there must be a challenge to your muscles.
This class builds on previous Zumba experience, moving to music and brings in exercises based around three core moves.
Squats – lower body
Press up – upper body
Plank – mid section
In those three moves you will cover strengthening for the entire body, bringing increased firmness.
One thing I love about this class and is something I make sure happens in all my classes is that it can be catered to any level.
No matter your age, fitness level or ability I can take you to where you are now and develop your fitness to where you want it to be. It depends on your willingness to go for it.