We close for Bank Holiday Monday
Monday – 7pm STRONG By Zumba – £4.50 Mat required (Closed Monday 22nd April for the Easter Bank Holiday)
Wednesday – 7pm STRONG By Zumba – £4.50 Mat required
Call Shirley (site owner, fitness professional, friendly person) to discuss anything you would like help with relating to your quest to get fitter and healthier ON 07722033259.
Strong By Zumba
It is no secret I promote, more than anything is strength for women. Building strength requires you to build muscle and for this to happen there must be a challenge to your muscles.
This class builds on previous Zumba experience, moving to music and brings in exercises based around three core moves.
Squats – lower body
Press up – upper body
Plank – mid section
In those three moves you will cover strengthening for the entire body, bringing increased firmness.